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Beef and Okra Stew
Transforming a traditional Irish Beef Stew into a Beef and Okra Stew adds a nutritious twist while maintaining its hearty essence. Okra, known for its rich fiber content and natural thickening properties, enhances the stew’s texture while boosting digestive health. Packed with vitamins C and K, as well as antioxidants, okra supports immune function and bone health. Its subtle earthy flavor complements the tender beef and savory broth, creating a wholesome and comforting dish that blends Irish tradition with a Southern-inspired touch.
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Adapted from: Eatfresh.org